Acai Berry Superfood
Good things come in small packages. This same principle applies to the acai berries you may have heard about recently. In fact, the acai berry is now being called a "Superfood" by many nutrition and health specialists . Although they are small in size, studies have shown them to produce innumerable health benefits. These berries, which are found in the Amazon rainforest in Central and South America, are known to contain several powerful antioxidants, proteins, minerals, and other useful ingredients which form an essential part of our daily diet. Also, the acai berries have some of the most sought after ingredients that are known to help improve health. Due to late recognition of the several health benefits offered by them, they have come to limelight in the last few years and since then the demand for these acai berries and acai products Acai Superfoods have tremendously increased.
Why Is Acai Called a Superfood?
The acai berry is given the title of a superfood because of its rich content of antioxidants, vitamins, beneficial fatty acids, and other nutrients. While there are still studies being done on this newcomer to health food industry, recent tests have shown it to have multiple times the amount of antioxidants as a blueberry. This is really impressive stuff, as we all know that blueberries are already really healthy for us.
The Benefits of This Superfood
Some of the health benefits of these deep purple colored berries that make them the top superfood available in the market are:
Acai Berry is Rich in Important Nutrients: The acai berry fruit is loaded with a number of nutrients that are beneficial to our health. For starters, it is a rich source of both fiber and protein. These are important nutrients that play an important role in proper digestion. Other vital nutrients provided by the acai berry include anthocyanins, which are a powerful antioxidant, as well as vitamins, and beneficial fatty acids.
Acai Berry Is Good For The Heart as it May Help To Lower The Cholesterol Level: Not only does the acai berry help in detoxification of body, but they are also known for being rich in beneficial fatty acids, which are shown to lower the bad cholesterol level in an individual. This is because of the presence of omega-3, omega-6, and omega-9 fatty acids in them. This, in turn, helps protect the heart from damage that can be caused by the heart attacks, strokes and other cardiovascular complications that can arise from high cholesterol levels.
Antioxidant Property of the Acai Berry: The antioxidant content present in the acai is around ten times more than the amount found in grapes, and nearly twice as high as it is found in the blueberries. If you don't already know why antioxidants are important, let me explain - Antioxidants are good chemicals that fight off and de story bad chemicals in our body known as free radicals. These free radicals, if left unchecked, can destroy cells and are one of the believed to be a top cause of premature aging. The presence of high antioxidant content and some other useful ingredients in them make it one of the top superfoods available in the market these days. A study done by the University of Florida has even shown that these antioxidants are known to destroy cancer cells.
The acai berry is a fruit that many of us haven't heard about until recently. Now, however, people everywhere are able to enjoy the benefits offered from this amazing berry. And as the word spreads and more benefits are being revealed about its use, its safe to say that the acai berry will continue to be called a superfood for quite some time to come.