Organic Acai Berry
In today's age, it's all about going green and eating organic foods. Well, let me tell you about one of the best foods you can possibly eat, the organic acai berry. Chances are you've probably heard about it at some time, either by a friend who is in love with the juice, or you could have seen it being talked about on tv. Well, keep reading to find out what the buzz around the organic acai berry is all about.
Background on The Organic Acai Berry
The organic acai berry is found on the acai palm, which includes eight different species and is widely found in South and Central America. Some notable places that will produce acai berries include Belize, Brazil, and Peru. The palm trees they grow on are largely found in floodplains and in swamps, such as the Amazon rainforest. The berry itself is about the size and shape of a grape, and about an inch in diameter. The fruit itself is a deep purple color that can easily be mistaken for black. There is a single large seed found inside the fruit that is not edible.
You may be wondering why there is so much talk and buzz surrounding the acai berry. Besides, it seems like just another berry. Well, the acai berry is actually considered to be more nutritious than many other fruits and berries. This is because it is full of beneficial nutrients like antioxidants, vitamins, fiber, omega fatty acids, and protein. When you have all of these great nutrients in such a small package, you can bet its going to be a healthy snack!
While there are a number of beneficial nutrients in the organic acai berry, most people seem to be most impressed by the high content of antioxidants, over ten times the amount of red wine. These antioxidants are helpful to our bodies in more than just one way. They help our skin look young and healthy, as well as fight free radicals in our bodies. If these free radicals are left to stay in our bodies, they can break down and damage otherwise healthy cells.
There are many benefits already known and discovered about the acai berry, such as the nutrient content and high level of antioxidants in the tiny fruit. But, many people consumed the organic acai berry before the nutritional properties of it were known. The natives of the land have known it to be a healthy food and have consumed it for hundreds of years. In some cases, the berry has made up to 40% of their daily diet intake.
How Organic Acai is Consumed
The organic acai berry isn't usually eaten when it is first picked from the palm trees. This is because it has a large seed in the center that isn't edible. Instead, it usually pulped, and frozen or freeze dried. This keeps the pulp preserved, so it can be eaten at a later time, or used to make other foods.
The berry is often pulped and juiced to make up things like sodas, smoothies, juice blends, and supplements. The majority of the people native to the acai berry home simply love the taste of this exotic fruit, saying it taste like chocolate and berries. In Brazil, for instance, acai fruit is often served as a dessert with tapioca, but it doesn't stop there. People use the organic acai berry to make a number of delicious foods, like mixing it with ice cream, granola, or simply adding sugar or salt to it. If you ever take a trip to Brazil, you will more than likely see vendors selling acai products on the side of the road. I highly recommend buying some as well!
If you want to try something different with an acai berry taste, look for some acai berry recipes to give you some ideas. You can really make some delicious dishes with basic ingredients and acai pulp.
Take some time and consider whether organic acai berry is something that you want to add into your diet. If you've never tried it, I would suggest trying it at least once. There are so many great benefits that this fruit can give you, and at the end of the day, you may discover that it is also quite tasty as well!